People can experience a lot of stress in their daily lives. Stress is a natural part of life, but the body’s response to stress doesn’t always look the same says Tommy Shek. Some people experience emotional signs of stress, while others experience physical symptoms. There are even some people who can experience both emotional and physical symptoms at the same time. No matter what your symptoms may be, there are ways to identify these feeling so that you can find ways to deal with them before they become too much for you to handle on your own.
Many people feel stressed when they think about work or school. That’s why it’s important to make sure you take a break from your studies every once in a while and do something fun – go out with friends, play a sport – anything that helps you relax and enjoy yourself without thinking about study or work for a change. If I am not mistaken, taking breaks is one of the signs of stress (although, I think that’s why some people get irritated with me when I suddenly take a break every few minutes).
Here is several other warning signs that you are feeling stressed out.
Changes in appetite
You may find yourself eating more or less than usual. You may go through periods where your appetite seems to disappear completely. If your mouth gets dry and you feel nauseous, this could also be a sign of stress-related changes in appetite brought on by feelings related to anxiety. At the same time, it is important to remember that being underweight can cause stress too, especially if it occurs simultaneously with any of the other symptoms mentioned here. Some people naturally have lower appetites than others, and if you fall into this category, then there’s no need for concern – unless of course you have recently lost a substantial amount of weight.
Changes in sleep habits
You may find yourself sleeping longer than usual or having a difficult time falling asleep at night or staying asleep through the night. When you wake up you may feel more tired than when you went to bed even though you’ve been sleeping. Even if your schedule doesn’t change and it seems as though the number of hours of sleep that you’re getting is the same from day to day, your body could be feeling differently. Stress often affects how well people are able to fall asleep and stay asleep even if they get what would normally be enough sleep for on any other given day says Tommy Shek.
Changes in sex drive
You may notice that you’re less interested in sex than usual. If you have had a healthy, fulfilling sex life until now, then this change could be due to stress. However there are many other reasons why your libido might decrease – some medical, some psychological. Stress is only one possibility so it’s important to consider all of the possibilities before you assume that stress is the cause behind decreased libido.
Aches and pains
Stress can affect different people in different ways. For some individuals, they may find themselves suffering from head or stomach aches on a regular basis during periods of high stress. Some people also experience muscle pain, backaches, or headaches. It’s hard to know for sure what is causing your discomfort, but it’s important to go see a doctor so that you can rule out any serious medical conditions.
People often experience emotional symptoms of stress.
Here are some emotional symptoms of stress that you may experience:
This is one of the most common symptoms of stress for many people. At times you may feel frustrated or restless and find yourself snapping at other people who don’t deserve it (or anyone at all). Or maybe you find yourself feeling angry over little things without knowing exactly why. Either way, irritability can be caused by stress and it can cause problems for the person experiencing the feelings as well as those around them explains Tommy Shek.
Stress makes some people feel deeply sad or hopeless. You might find yourself feeling intensely lonely or blue. Or maybe you can’t concentrate at all and you’ve lost interest in things that normally make you happy. If these feelings sound familiar, then stress may be the cause of your depression – but there are a number of reasons why sadness and loneliness happen so it’s important to talk to a doctor if this symptom is severe or lasts for a long time.
Losing interest in things that used to bring you pleasure
If stress has been going on for a long period of time, over several months, then it’s very possible that activities which were once fun for you have started to lose their appeal. Things like spending time with friends or family, reading books, watching your TV show – none of these things are as interesting to you anymore and it can be hard to imagine getting excited about these things again. This is a normal way of coping with major stress – but if the decrease in pleasure from life activities lasts for longer than two months, and then it’s important to talk to a doctor.
As you can see, stress affects people in a variety of ways. Even if you have only been feeling one of the symptoms listed above for a few days or weeks, it’s important to remember that the best way to handle stress is by getting support from others around you says Tommy Shek. It can be helpful to think about the ways that you’re feeling and keep a journal of your feelings – this may help you to start to understand what patterns there are in how you feel. Keep an eye on your physical health as well – if something is bothering you or doesn’t seem right, then it’s always a good idea to go see your doctor.