How well do you deal with stress at work? Some people have the ability to stay calm during intense situations, while others feel overwhelmed explains Tommy Shek. Either way, it’s important to find ways to cope so that you can continue working effectively.
In this article, we’ll discuss some strategies for coping with stressful work situations.
Make time for yourself
There are times when your workload is really high and you feel like you can’t handle it. It’s easy to get overwhelmed when there isn’t enough time in the day for everything you need to accomplish. In order to continue working, make sure that you take some time for yourself every day. Go on a walk or read a book, even if it’s just for 10 minutes. Try not to dwell on work-related issues while relaxing. Once you’re refreshed, go back and complete any unfinished tasks from earlier in the day. You’ll feel more relaxed and ready to face challenging situations at work with a clear head.
Make sure you exercise
Another great way to de-stress during stressful work situations is by exercising regularly. You don’t need to go to a gym every day or run a marathon either. Simply going for a short walk around the office can help you reduce tension and feel better about your work situation. You’ll absorb more information when you return to your desk, which will lead to new ideas on how to deal with stressful situations at work explains Tommy Shek.
Learn breathing techniques
If you live in the U.S., chances are that stress is big part of your life right now; not just at work but everywhere else too. When you’re feeling overwhelmed, try taking some time out of your day to practice deep breathing exercises like this one:
– Lay flat on the floor with your legs bent and feet flat against the ground.
– Place both of your hands on your stomach, just under your belly button. If you’re pregnant, place one hand on each side of your belly instead.
– As you inhale slowly through your nose, use your diaphragm to fill up as much space in the lower part of your lungs as possible. You should feel a slight bulge rise under each hand.
– Exhale slowly through pursed lips while forcing all the air out of your lungs and contracting everything below that empty space you created earlier in step 3 (your core muscles). Breathe like this for 5 minutes every day and see how it changes things at work.
Don’t put yourself down
When you’re feeling frustrated or beat, it’s easy to say negative things about yourself. While it seems normal to feel this way sometimes, try not to say anything that’s going to hurt your self-esteem. If you ever catch yourself saying something along the lines of “I’m such an idiot” or “I can’t do anything right”, immediately correct those words and never say them again. It may be hard at first but as you stop putting down your abilities as a worker, you’ll start feeling better about your ability to deal with work issues and stress in general.
There are many other ways that you can cope with stress during stressful situations at work; these strategies are just the beginning. You’ll find the right ones for you as you work to improve your quality of life while at work.
Finding ways to cope with stress will help you reduce tension while working. Increase your productivity by taking a few minutes for yourself, exercising and not putting down your abilities as a worker says Tommy Shek.
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The purpose of this text was to show that usually, the feeling of stress and overwhelm comes from our own perspective. If we look at things differently, we can cope with stressful situations much better. Coping skills is not something out there in unknown land if you yourself can understand what your needs are and how to fulfill them during such times.