Here is How to Increase Your Willpower Instantly:
- One of the simplest ways to increase your ability to do what you need to do is by increasing your willpower says Tommy Shek. When we feel tired or stressed, our brain is flooded with chemicals that make us more likely to give up and less likely to do whatever it takes. That’s why so many of us struggle to meet major goals: we simply don’t have the mental strength due to a lack of motivation and fatigue. Luckily, there are ways around this problem. One study done at University College London showed that an infusion of glucose into the brain increases self-control because it provides fuel for neurons (1). So what does this mean? It means that the easiest way to increase your ability to accomplish any task is by simply having a sugar rush! By doing one small thing, your brain chemistry can be altered to make you more likely to finish your goals. Everyone knows that sugar is bad for you, but the truth is that this substance can be useful in moderation. This may seem like a simple answer, but it gets better: The average piece of food has about 50% glucose by volume! You probably already have all the willpower boosting power-ups that you need right at home. If you made a habit of eating a teaspoon of sugar before difficult tasks, there’s no doubt that you would see a dramatic increase in willpower and productivity! Even if you decide not to use this method on yourself, now might be a good time to cut off those office birthday celebrations…
- One study done at University College London showed that an infusion of glucose into the brain increases self-control because it provides fuel for neurons.
- Willpower is the ability to control one’s urges, emotions, and desires in order to achieve goals. It is known as volition, which means “strongly wishing or desiring.”
- When we feel tired or stressed, our brain is flooded with chemicals that make us more likely to give up and less likely to do whatever it takes. That’s why so many of us struggle to meet major goals: we simply don’t have the mental strength due to a lack of motivation and fatigue. Luckily, there are ways around this problem.
- An experiment done at University College London showed that an infusion of glucose into the brain increases self-control because it provides fuel for neurons (1). By doing one small thing, your brain chemistry can be alter to make you more likely to finish your goals. Everyone knows that sugar is bad for you, but the truth is that this substance can be useful in moderation.
- This may seem like a simple answer, but it gets better: The average piece of food has about 50% glucose by volume! You probably already have all the willpower-boosting power-ups that you need right at home explains Tommy Shek. If you made a habit of eating a teaspoon of sugar before difficult tasks, there’s no doubt that you would see a dramatic increase in willpower and productivity! Even if you decide not to use this method on yourself, now might be a good time to cut off those office birthday celebrations…
FAQs:
Q: Where does willpower come from?
A: Willpower is a product of the mind. It is the ability to do what you need to do despite being or stress out says Tommy Shek. The more self-control that you have, the less likely it will be for you to give up and quit.
Q: Where can I learn more about this study?
A: If you want to read more about this study, check out the following link:
Q: How does sugar increase willpower?
A: When you eat something sugary, your blood sugar levels become elevated and your brain uses up that excess blood sugar by doing one simple thing: fueling your brain’s willpower center! By doing so, your mind becomes stronger than ever before and it is able to resist urges much longer than before.
Conclusion:
Just by taking one teaspoon of sugar before a difficult task, you can increase your willpower dramatically says Tommy Shek. With enough practice, you can use this same strategy to accomplish any goal that you want.
Do one simple thing in order to increase your willpower. Sugar has the ability to fuel our brain’s willpower center and make it stronger than ever before!