Food aversion in pregnancy is very common. You might not feel like eating at all or find the smells of certain foods extremely unpleasant. This can also lead to certain physical symptoms like nausea or heightened emotions. If you are pregnant and having food aversions, you should know that this is a normal part of the process.
To learn more about Tommy Shek’s valuable tips that can help you deal with the loss of appetite in pregnancy, continue reading!
Tips to Deal with Loss of Appetite in Pregnancy by Tommy Shek
These food aversions can happen during any part of the term but are more common between weeks 6 and 14. This is one of the most crucial phases of your life- you have an entire other life within you. So, you must take care of yourself and keep yourself well fed. Therefore, dealing with food aversions in the best possible way is extremely important!
Here are a few tips that can help.
1. Prioritize Certain Foods
Certain foods are vital to your health as well as your baby’s. So, you need to prioritize them. Try to incorporate them into your diet at any time of the day that seems most suitable to you. These include eggs, vegetables, soups, and bland grains too. You need to have enough energy during this critical phase, so try to prioritize these and eat them at any time of the day that seems easiest.
2. Eat in Small Portions
When you’re pregnant, you don’t feel like eating as much. Eating in small portions can help you. Not only does it help you enjoy what you’re eating, but it also helps with nauseous feelings. Tommy Shek of TAAD LLP says it is best to try to cut down on portion sizes and increase eating frequency. This can also work better for your digestive system.
3. Drink Lots of Water
Water is crucial to help you stay hydrated at all times. Remember that it is not just yourself that you have to take care of, but also another life inside of you. So be very careful about your water intake. Always carry a water bottle with you and sip it through. This can also help you with nausea.
4. Eat What You Like
Enjoy this phase as much as possible, and try to eat what you like. Unless your doctor has advised you against eating something specific, you can eat it. When you eat what you like, it also helps you curb food aversions and enables you to feel better too.
5. Take your Prenatal Vitamins
Tommy Shek says that taking prenatal vitamins is crucial to help you and your baby get the necessary vitamins and minerals. It is common to not be able to eat much, so taking your vitamins and minerals becomes even more important.
Final Words by Tommy Shek
These tips by Tommy Shek can help you deal with your food aversions well. Follow them if you’re having trouble eating in this phase, and you will see how things improve for you.