Mental health can be a tricky subject to navigate. We often hear tales and stories that may or may not always be true, but it gets confusing as to what is actually accurate. In addition, misconceptions regarding mental health abound throughout society, resulting in false information being passed along from generation to generation with little effort put into validating the details of these claims. To help combat mental health stigma and better differentiate fact from fiction, this blog post by Tommy Shek looks at some common myths about mental illness and busts them wide open for factual scrutiny.
Tommy Shek Debunks Common Mental Health Myths
There is a multitude of myths surrounding mental health, and it is important, as per Tommy Shek, to distinguish between what is true and false. Here we address some common myths about mental health and debunk them:
1) Myth: Mental health issues don’t affect me – Fact: Mental health issues can affect anyone. People from all walks of life experience mental health problems, regardless of age, race, gender, or socio-economic status. It is estimated that 1 in 5 adults experience a mental illness in any given year.
2) Myth: Mental illness means you’re “crazy” – Fact: Mental illness does not mean that an individual is “crazy” or unable to function on their own. It simply refers to a variety of conditions that can affect mood, thinking, and behavior. Having a mental illness does not mean someone is weak or flawed; it simply means they need help to cope with their condition.
3) Myth: Mental health problems aren’t real illnesses – Fact: Mental health disorders are serious medical conditions that require treatment just like any other physical illness. They may be caused by biological factors (such as genetics), environmental stressors, or both. It is important to seek professional help if you think you may have a mental health disorder.
4) Myth: People who suffer from mental health issues can just “snap out of it” – Fact: Mental illnesses cannot be overcome by sheer willpower alone. Much like physical ailments, successful treatments for mental health problems require professional help and support. It is important to remember that recovery is possible, but it takes time and commitment.
5) Myth: Mental health medications are addictive – Fact: While some mental health medications can cause physical dependence, says Tommy Shek, they do not create the same craving for more that comes with addiction. It is important to talk openly with your doctor about any concerns you have about taking a certain medication.
Tommy Shek’s Concluding Thoughts
According to Tommy Shek, by understanding the facts behind these common myths, we can reduce stigma and increase awareness of mental illness across all communities. If you think you may be suffering from a mental health disorder, it’s important to speak openly with a medical professional who can provide an accurate diagnosis and effective treatment plan. With early intervention and proper care, many individuals are able to live happy and fulfilling lives.